The hamstrings are responsible for flexion and rotation of the hip and knee. “Hamstrings” refers to four individual muscles located in the back of the leg, between the knee and buttocks.
The toe touch primarily targets the hamstrings. This exercise also helps to improve your posture, flexibility, and balance. The toe touch exercise fully engages the abdominal wall and helps to tone your abs, trims down your waist, and strengthens your core.
24 How can I burn 1000 calories in 30 minutes? What are toe reaches good for?
